About Us


Our goal is to make positive change to ‘you': through new ways of living to transform and maintain your optimum health, wellbeing and energy levels the fastest and easiest way.

At Total Health Now ®  we have been transforming the health and energy levels of dozens of people over the last decade. Health is our passion and we constantly invest in researching health products and alternative treatments/therapies. Through our treatment we have helped people around the world regain control of their health & vitality and live a better life..

Total Health Now® Founders Kostas and Lana Kapelas

THN Front

Konstantinos (Kostas) Kapelas, Total Health Now® founder

For many years, Kostas held senior positions in the Catering and Travel industries. Often working long hours under pressure, his health and well-being started to rapidly decline. Like many busy executives, he only recognized this when it had already become very serious.
 At that point Kostas made a life-changing decision. He became determined not only make changes to improve his health and vitality, but also to leave behind the stresses of commercial management.
 As a result, he began extensive research into health, vitality and focused on the best techniques and treatments available. By employing these wisely in his own life, he gradually transformed his health, vitality and also his emotional and personal well being.

This was the turning point for Kostas and he began to invest in the best professional training, in order to become qualified in those skills that had transformed his own health, vitality and life.

Today he is a qualified practitioner in several leading health skills and now helps others to achieve the same gains he has. This success was the foundation for the Total Health Now Clinic in central London.

Kostas gives talks domestically and internationally at events like “Mind Body Soul”,  “Festival of Life”,  “VegFest”.  “4 Networking” as well as Educational Talks for Corporate Companies. His articles have been featured on magazines like “Time & Leisure”, “Families”, “The Fresh Network”, “The Green Parent” and he has co authored a books called “Born for This” and “Successful Living & Successful Marriage” which it is forwarded by Jack Canfield New York Times  bestselling author  of the “chicken soup for the soul series”.

Kostas learned that no single treatment can claim to be a cure-all. With his personal experiences to support his findings, he recognized that a programme of action, tailored to the needs and circumstances of the individual, was the most effective approach.

Total Health Now® holistic health approach is unique and one of the the most effective and complete wellness, healing and vitality solutions in the market today that truly rebuild health and recharge energy.

It’s carefully developed by Kostas, based upon a combination of skills and a breadth of health modalities that are precisely balanced one with another but also tailored to each individual.
Kostas Kapelas has been where you are now; working long hours in a stressful career, in poor health, having relationship problems, gorging constantly on sweet treats for energy, feeling tired just to mention a few. Thus, combined with his professional health-care qualifications, he has both the experience and the skill to help you solve the health and lifestyle problems you face.

Lana Kapelas, Total Health Now founder

Lana Kapelas is a wellness coach, supporter of breastfeeding mothers, co-founder of Total Health Now®, and is successfully running the e-shop, which provides holistic health and vitality solutions.

Lana is a mother of two young children who enjoy excellent health. Sadly, this is not the case for many children. It is not a coincidence that hers enjoy great health the vast majority of the time, but by the application of specific strategies! Lana loves sharing these strategies with other parents and clients. She provides health and vitality coaching services, talks, workshops and retreats, specifically for parents and kids.