Vitamin D3 V
Vitamin D supplementation helps to prevent Vitamin D deficiency which is important as the vitamin is a factor in the maintenance of good health.
Furthermore Vitamin D helps in the
• development and maintenance of bones.
• development and maintenance of teeth.
• absorption and use of calcium and phosphorus.
It has generally been thought that if you get enough time in the sun and eat a diet with foods like Vitamin D fortified milk, deficiency will not be a problem. However, many factors come into play when it comes to your body receiving UV exposure to the sun and processing that into vitamin D in the body.
Things like time spent in the sun, age, genetics, use of UV-blocking sunscreens, and even where you live can all have an effect.
Maintenance of Good Health
Vitamin D is an important factor in the maintenance of good health. Furthermore Vitamin D helps in the
development and maintenance of bones and teeth, and the absorption and use of calcium and phosphorus.
Anti-Ageing Researchers theorise that inflammation and oxidative stress play roles in the ageing process, and that Vitamin D decreases the levels of compounds that may cause inflammation in the body.
Findings from a study published in 2007 suggest that Vitamin D may play a part in slowing the ageing process and the onset of age-related diseases. They concluded that:
“The results demonstrate for the first time that people who have higher levels of Vitamin D may age more slowly than people with lower levels of Vitamin D...”