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RECIPES

Recipes

Vegetable/Fruit Juices & Smoothies –

A quick guide to Juicing for Families & Kids – VIDEO

Why Drink Vegetable and Fruit Juices or Smoothies 
Fruit & Veg Juice Recipes  
Fruit & Veg Smoothie Recipes

Breakfast Ideas

Choosing a Healthy Breakfast Cereal: Taste or Nutrition?
Superfood Muesli 
Healthy Granola Recipe
Banana Cacao Nibs Pancakes Recipe (Gluten, Wheat & Dairy Free) 

Healthy Dips

Hummus Recipe
Alkaline Raw Vegan Pesto Recipe 
Aubergine Dip

Sweet & Savoury Snacks

Why to Dehydrate
Dehydrating Fruits
Raw Dehydrated Nori Ckrackers
Kale Chips
Raw Chocolate Covered Goji Berries
Raw Nutella Butter
Chocolate & Almond Bites 

Main CourSes

Raw Avocado pesto & Zucchini Pasta
Butter Beans in Tomato Sauce 
Brown Rice Stuffed Peppers (Greek Style)
Alkaline Chilli Butternut Squash Soup
Alkaline Cucumber & Avocado Soup 
Magic Quinoa 
Pea & Asparagus Quinoa
Simple & Quick avocado Toast

Desserts 

Raw Cacao Truffles
Chocolate Easter Egg Recipe
Banana Ice Creams Recipe
Chlorella & Banana Ice Cream
Chocolate Cashew Butter Banana Dessert 
White Raw Chocolate Recipe
Mango Raw Cheesecake Recipe

Lunch Box Ideas

Healthy Lunch Box Recipe Ideas

 

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Disclaimer: All content (articles, videos, blogs etc) on this website are based upon the opinions of Total Health Now and Konstantinos Kapelas, unless otherwise specifically noted. The information and advice provided on this website is not intended to replace any medical advice. It is purely intended to share useful information and knowledge of years of studies and research carried out by the founder Konstantinos Kapelas. All visitors to this website are encouraged to make their own decisions on the basis of their own studies and research; and when necessary seek advice from qualified health care professionals.
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