Corporate page


Is Your Working Environment Costing Your Business Money?


DID YOU KNOW… that almost 30 million working days are lost each year because of work related illness in the UK? (HSE 2007)

When you and your team are working hard, putting in long and stressful hours, you want everyone to perform at their best. People are often sick, unhappy and disengaged, decreasing their productivity and underperforming, when people suffer, your business suffers.

You need the right fuel to achieve better results.

Total Health Now will help you to look after your key business assets – your employees – with an approach that will allow them to function at an optimum level.

Our extensive research and expertise, which has been developed over many years, enables us to offer an integrated strategic solution that rebuilds health and recharges energy.

Through our Corporate Services, we provide educational talks and team-building events, health MOTs and wellness programmes to help transform organisational productivity and performance.

Wave good-bye to afternoon slumps and give your team the strength needed to work better and longer.


All corporate services detailed below are designed to educate and inspire your employees, encouraging them to try something new and healthy, to improve their health without compromising on their lifestyle.

We serve individuals, corporate companies, businesses and social groups in London and the M25 area.


1. Team Building Workshops / Events

We run fun, play-based nutrition orientated team-building events in either evening or half-day sessions.

  • Pick Performance High Energy Drinks
  • Guilt-free Raw Chocolate Making
  • Kick Start Energy Breakfast

In this team-building activity, participants are divided into teams of between five and eight to undertake various creative team exercises. These range from piping names on chefs’ hats, and making green smoothies,
to tasting different kinds of superfoods and creating homemade nutritional breakfasts.

We are happy to run team-building events from your own premises, or to identify local facilities that would be appropriate.

2.Health Risk Assessments and MOTs

Total Health Now will use questionnaires and ‘MOT’ consultations to identify any health risks relevant to your employees. They are undertaken, on-site if required, by fully qualified health practitioners.

The main benefits of these services are as follows:

  • Any health problems are identified and remedial action recommended.
  • Feedback is provided to the employer, so that business operations and plans can be adjusted accordingly.
  • Progress can be monitored by repeat assessments at a later date.


3.Talks and Presentations

A range of talks and presentations are offered by Total Health Now, but they all concentrate on rebuilding health and recharging energy, to improve the performance of your employees.

The training is based on the Kapelas Health & Vitality System™ and includes some interaction with the participants. The majority of people have been led to believe that good health depends on the food they eat and the amount of exercise they undertake, but that’s only part of what is needed.

Whilst Total Health Now will work with you to provide a bespoke presentation, to suit your specific needs, our standard selection of talks is as follows:

  • Why do we get so sick nowadays? The missing links of it.
  • Building emotional/stress resilience.
  • A personal story of corporate burnout (and the lessons we can all learn).
  • Myth-busters in exercise, nutrition and health.
  • Tailor-made lectures on energy, focus, back pain, headaches and many more ailments.


4.Wellness Programmes

We are able to provide complete tailor-made wellness programmes to fit a company’s needs. The results that a company can expect from such services will be more energy, focus and concentration, more happiness, less absence due to sickness, and improved work/business performance.


5.Office Snack Boxes

Do you want boxes of nutritional, healthy snacks to offer to your team on a regular basis?


  • Increased employee productivity
  • Less sugar highs and lows..
  • Improved energy
  • Happier and healthier employees.
  • Healthy options for late nights in the office .
  • Enhanced company reputation.
  • Positive alternatives to the vending machine.
  • A convenient solution brought to your door.

All our work is focussed on rebuilding the health and recharging the energy of the employees, and on enhancing organisational performance and other positive business outcomes.

If you want to discuss any of these options, please call 0845 689 1231 or email us: .

Total Health Now Ltd is proud to serve…


The “Peak Performance High Energy Drink” workshop was a very well organized event and every single detail was taken care off. The participants had a great team building and fun day and most importantly they have learnt about super foods and how to incorporate them into their daily life. Thank you very much.

Human Resources – Moorhouse Consulting


“In just over two months, my weight has dropped nearly half a stone, I’m sleeping better, cravings for those naughty things like beer, biscuits and coffee have diminished greatly, my energy level has at least doubled, I’m not bloated anymore and my headaches have diminished greatly. I haven’t needed any significant self discipline to stop eating badly. The treatments and dietary supplements used in Kapelas Health & Vitality System™ simply give you the nutrients you need and as a result I’m not craving sugar or stimulants (coffee and tea). My family, friends and colleagues began to notice.”

Human Resources – Moorhouse Consulting


“I have had the pleasure of receiving Kostas’ guidance and taking advantage of his expertise as a health practitioner with great results for my well-being. Kostas has deep knowledge of his topic and loves his field of work. I have stayed in touch and continue to receive advice from Kostas regularly. I really think he is great at what he does and would recommend him without any hesitation to anybody!”

Ektoras Charalambides – Director at MSE Congress Plus


“The Kapelas Health & Vitality System really works. My own health and energy have increased and I’m already seeing significant gains in my personal performance, which quickly translate into positive impact upon my business.”

David B. Robson – Director & Founder at David B Robson & Partners LLP


Nearly 80% of respondents to a survey believed that their overall health would improve if they were offered the right information and tools through a viable worksite health and wellness programme. (American Association of Occupational Health Nurses Inc)

It is estimated that individuals may spend up to 60% of their hours awake in their place of work. (Peersman, Harden and Oliver, 1998)

Therefore, for the majority of individuals, the workplace offers a significant potential setting for physical activity and healthy eating.


The average workplace absence is nine days per employee per year. (CIPD, 2006)

Absenteeism forces managers to deal with problems of morale, discipline, job dissatisfaction, job stress, team spirit, productivity, turnover, production quality, additional administration, and overheads. To summarise: You don’t have an absentee problem – you have a profit problem. (Attacking Absenteeism; Lynn Tylczak, 1990)

Back pain

Back pain is the leading cause of sickness absence from work in the UK, affecting 1.1 million people. (Office for National Statistics, 1998)

The overall cost of back pain and musculo-skeletal disorders to industry in Great Britain has been estimated at £5 billion a year, with over 119 million working days lost each year. (DSS Analytical Services Division, 1999)


Stress-related illness costs UK employers between £3.75 billion and £7 billion per year. (HSE, 1995; CBI, 2001)

An estimated 13.4 million days were lost in 2001/02 through stress, depression or anxiety caused or made worse by work. This equates to an average of 29.2 days off work per sufferer, per year. (HSE, 2004)