Here is a collection of our most popular Health Tips that you liked on Facebook.
Eat slowly as it takes 20 minutes for the signal that you are full to reach the brain. So if you eat very quickly you can overeat and then feel sick.
Use olive oil, avocado oil or seeds oil everywhere, except frying. If frying, use either coconut oil or rapeseed oil.
First thing the morning after brushing your teeth and scrapping your tongue (use a tongue scrapper) have 1-2 glasses of warm water with some lemon or lime (very alkalising and flushes your inner body). Allow minimum 15 minutes before having breakfast.
Snack on dried fruits and nuts rather than crisps and sweets. Feel the energy flow for several hours rather than a quick sugar high and then a lethargic low. Fruits and nuts are also packed with nutrients and goodness.
Be appreciative of your life, your health and whatever you have. Gratitude is good for your soul as well as your health.
Reduce tea and coffee to one cup per day for a whole month and then cut out caffeine altogether. See how your skin tone changes, your sleep gets deeper and you feel more relaxed.
Turn the shower to cold for 30 seconds every morning. A cold leaves you feeling warm, invigorated and awake.
Green foods are rich source of chlorophyll and magnesium which is vital for the nerves, muscles and balancing hormones.
Don’t cross your legs!!!! Restricting circulation around the hip and thigh area can impede blood flow and increase the effects of cellulite! Let the blood flow freely and sit with legs together. Good circulation helps you to stay healthy and energized.
Freshly sprouted beans and seeds have a massive nutrient content which is easy to digest. There are many to try – including cress, chick peas, lentils, mustard, oats and sunflower seeds. Flavour, colour and texture with ultimate nutrition. Sprinkle them on a salad or pack them into a sandwich and crunch away.
DID YOU KNOW…
that music can help reduce fatigue when you’re exercising? The music that you listen to while you work out may increase your work capacity, productivity, and even strength.
DID YOU KNOW…
Convenience foods are full of fsts, toxins, preservatives, E numbers, colourings, sugars, processed foods and flours. Low in vitamins, minerals, nutrients, freshness and energy. HOW CONVINIENT IS THAT???
DID YOU KNOW THAT…. BEE SUPERFOODS
The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C. and even the Babylonians have been noted to use it in their medicinal practices. The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, rich in bee pollen, every day
DID YOU KNOW THAT…..
Eating commercially baked goods (cakes, croissants, and doughnuts) and fast food (hamburgers, hotdogs, and pizza) is linked to a 51 percent increase in the incidence of depression, compared to those who eat little or none of these foods.
DID YOU KNOW….
The ancient Greek physician Hippocrates, the ‘Father of Medicine,’ once said, “Let food be thy medicine and medicine be thy food.” He was the first recorded physician to teach that disease wasn’t caused by superstition or the gods, but rather by diet, lifestyle, and environmental factors.
DID YOU KNOW…
that most infant formulas are infused with genetically modified organisms (GMOs) and synthetic nutrients which may be contaminated with chemicals, such as perchlorates (a rocket fuel component), melamine, and advanced glycopro
tein end products (AGEs)? Avoid these products as best you can and breast feed your baby if possible.
DID YOU KNOW THAT – EARTH’S SURFACE ELECTRONS AS AN UNTAPPED HEALTH RESOURCE:
The Earth acts as a “global treatment table.” Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease. The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.
DID YOU KNOW THAT …. STRESS AND THE ADRENALS:
If you live off stimulants such as coffe and cigarettes, high-sugar diets or stress itself you increase your risk of upsetting your thyroid balance (which means your metabolism will slow down and you will gain weight), your calcium balance (resulting in arthritis), or of getting problems associated with sex-hormone imbalances. MAKE THOSE ALL-IMPORTANT LIFESTYLE CHANGES
DID YOU KNOW THAT…. THE GUT
has more neurotransmitters ( the chemicals that the brain makes when it thinks) than does the brain. So between our hearts and our guts, we get the TRUTH!
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